{"id":1351,"date":"2023-11-23T08:54:09","date_gmt":"2023-11-23T07:54:09","guid":{"rendered":"https:\/\/optimaldentalposture.com\/formacion\/"},"modified":"2024-06-04T13:21:47","modified_gmt":"2024-06-04T11:21:47","slug":"formacion","status":"publish","type":"page","link":"https:\/\/optimaldentalposture.com\/es\/formacion\/","title":{"rendered":"FORMACI\u00d3N"},"content":{"rendered":"

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TIPOS DE PACKS<\/strong> DE FORMACI\u00d3N<\/span><\/h2>\n

Para conseguir los objeteivos espec\u00edficos de la formaci\u00f3n propongo 3 tipos de packs, todos ellos con una duraci\u00f3n de 1 mes y pensados para un grupo de 5 a 10 personas. El primer pack ofrecer herramientas para mejroar completamente las posturas de trabajo y los 2 siguientes niveles ayudan, de forma definitiva, a refinar, ampliar y consolidar los conocimientos pr\u00e1cticos adquiridos en los bloques anteriores.<\/span><\/p>\n

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\u2022 CUESTIONARIO INICIAL:<\/strong> se eval\u00faa el estado de los participantes<\/p>\n

\u2022 SESIONES GRUPALES:<\/strong> formaci\u00f3n para grupos de 5 a 10 personas<\/p>\n

\u2022 SESIONES INDIVIDUALES:<\/strong> con atenci\u00f3n directa a cada participante<\/p>\n

\u2022 SESIONES DE SEGUIMIENTO EN L\u00cdNEA:<\/strong> para canalizar y orientar la formaci\u00f3n<\/p>\n

\u2022 CUESTIONARIO FINAL:<\/strong> para evaluar los resultados de la formaci\u00f3n<\/p>\n

\u2022 PASO A LOS SIGUIENTES BLOQUES:<\/strong> para refinar, ampliar y consolidar conocimientos pr\u00e1cticos<\/p>\n

*<\/strong> En cada pack se facilita toda la informaci\u00f3n te\u00f3rica y de los procedimientos empleados a fin de que los participantes lo puedan poner en pr\u00e1ctica por su cuenta.
**<\/strong> Para optimizar los resultados de la formaci\u00f3n los participantes se comprometen a trabajar diariamente por su cuenta con las propuestas facilitadas previamente.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbService\u00bb _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f1f3f7″ background_enable_image=\u00bboff\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbtop_left\u00bb custom_padding=\u00bb0px||0px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,3_4″ custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_direction=\u00bb90deg\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0) 0%|#ffffff 100%\u00bb background_color_gradient_start=\u00bbrgba(255,255,255,0)\u00bb background_color_gradient_end=\u00bb#ffffff\u00bb overflow-x=\u00bbvisible\u00bb overflow-y=\u00bbvisible\u00bb custom_padding=\u00bb21px|75px|21px|75px|true|true\u00bb custom_padding_tablet=\u00bb|30px||30px|true|true\u00bb custom_padding_phone=\u00bb|20px||20px|true|true\u00bb border_radii=\u00bbon|500px|500px|500px|500px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/1Nivel-Iniciacion.png\u00bb title_text=\u00bb1Nivel-Iniciacion\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb190px\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb border_width_all=\u00bb18px\u00bb border_color_all=\u00bb#ffffff\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb22px\u00bb box_shadow_blur=\u00bb250px\u00bb box_shadow_spread=\u00bb0px\u00bb box_shadow_color=\u00bb#E5E8EF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb header_font=\u00bbCandal||||||||\u00bb header_font_size=\u00bb80px\u00bb header_letter_spacing=\u00bb-2.67px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bb|800|||||||\u00bb header_2_text_color=\u00bb#000000″ header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||8px|-20px|false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb24px\u00bb header_2_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

I. INITIAL<\/h2>\n

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    \n
  • An\u00e1lisis de la problem\u00e1tica y exposici\u00f3n de las soluciones: taller en grupo (2,5 horas). En esta sesi\u00f3n inicial comenzamos analizando conjuntamente cu\u00e1les son las posturas forzadas sostenidas en el \u00e1mbito de trabajo que derivan en trastornos musculoesquel\u00e9ticos. Seguidamente damos las bases te\u00f3ricas y los procedimientos pr\u00e1cticos para mejorarlos.<\/li>\n
  • Fundamente anat\u00f3micos de la buena postura de trabajo: biomec\u00e1nica postural<\/li>\n
  • Postura neutra de pie y sentados: la coordinaci\u00f3n primaria entre la cabeza, el cuello y el tronco<\/li>\n
  • Posici\u00f3n semisupina de descanso activo: usos y pautas para practicarlo diariamente en casa<\/li>\n
  • Sesi\u00f3n individual semanal para cada participante. Atenci\u00f3n individualizada. Desaprendizaje progresivo del patron neuro-muscular postural habitual con las herramientas: direcci\u00f3n, inhibici\u00f3n y acci\u00f3n (40 minutos)<\/li>\n
  • Seguimiento online individual 2 veces al mes (45 minutos)<\/li>\n
  • Puesta en com\u00fan de lo aprendido durante todo el mes: taller en grupo (2,5 horas). En esta sesi\u00f3n final se analizan las soluciones pr\u00e1cticas aprendidas en el propio \u00e1mbito de trabajo.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbService\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f1f3f7″ background_image=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/window-cleaning_44.png\u00bb background_size=\u00bbstretch\u00bb background_position=\u00bbbottom_left\u00bb custom_padding=\u00bb14px||37px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_4,1_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/2Nivel-Intermedio.png\u00bb title_text=\u00bb2Nivel-Intermedio\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb190px\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb border_width_all=\u00bb18px\u00bb border_color_all=\u00bb#ffffff\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb22px\u00bb box_shadow_blur=\u00bb250px\u00bb box_shadow_spread=\u00bb0px\u00bb box_shadow_color=\u00bb#E5E8EF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb header_font=\u00bbCandal||||||||\u00bb header_font_size=\u00bb80px\u00bb header_letter_spacing=\u00bb-2.67px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bb|800|||||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#000000″ header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||8px|-20px|false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    II. INTERMEDIATE<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#666666″ text_font_size=\u00bb13px\u00bb text_line_height=\u00bb1em\u00bb ul_line_height=\u00bb1.3em\u00bb hover_enabled=\u00bb0″ text_font_size_phone=\u00bb14px\u00bb text_font_size_last_edited=\u00bboff|phone\u00bb text_line_height_phone=\u00bb1.6em\u00bb text_line_height_last_edited=\u00bboff|desktop\u00bb ul_font_size_tablet=\u00bb14px\u00bb ul_font_size_last_edited=\u00bboff|desktop\u00bb custom_css_free_form=\u00bbselector li{|| padding-bottom: 10px!important;||}\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

      \n
    • 45An\u00e1lisis de la problem\u00e1tica y exposici\u00f3n de las soluciones: taller en grupo (2,5 horas)
      En esta sesi\u00f3n inicial del segundo bloque se analizan conjuntamente cu\u00e1les son las dificultades surgidas al aplicar los nuevos principios en el propio \u00e1mbito de trabajo. Cu\u00e1les son los procedimientos que ayudan a mantener el uso postural mejorado para que se sostenga en el tiempo<\/li>\n
    • Fundamentos anat\u00f3micos de la buena postura y movimientos de trabajo: biomec\u00e1nica de hombros y brazos.<\/li>\n
    • Postura neutra y uso de las manos: la coordinaci\u00f3n secundaria entre hombros, brazos y manos<\/li>\n
    • Procedimientos de trabajo para hacer en casa: posiciones de ventaja mec\u00e1nica<\/li>\n
    • Sesi\u00f3n individual semanal para cada participante. Atenci\u00f3n individualizada. Desaprendizaje progresivo del patr\u00f3n neuro-muscular postural habitual con las herramientas: direcci\u00f3n, inhibici\u00f3n y acci\u00f3n (40 minutos)<\/li>\n
    • Seguimiento online individual 2 veces al mes (45 minutos)<\/li>\n
    • Puesta en com\u00fan de lo aprendido durante todo el mes: taller en grupo (2,5 horas)
      En esta sesi\u00f3n final se analizan las soluciones pr\u00e1cticas aprendidas en el propio \u00e1mbito de trabajo.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/2Nivel-Intermedio.png\u00bb title_text=\u00bb2Nivel-Intermedio\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb190px\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb border_width_all=\u00bb18px\u00bb border_color_all=\u00bb#ffffff\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb22px\u00bb box_shadow_blur=\u00bb250px\u00bb box_shadow_spread=\u00bb0px\u00bb box_shadow_color=\u00bb#E5E8EF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbService\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bb#f1f3f7 0%|#ffffff 100%\u00bb background_enable_image=\u00bboff\u00bb background_size=\u00bbcontain\u00bb background_position=\u00bbtop_left\u00bb custom_padding=\u00bb0px||30px|||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,3_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_color_gradient_direction=\u00bb90deg\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/3Nivel-ad.png\u00bb title_text=\u00bb3Nivel-ad\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb190px\u00bb border_radii=\u00bbon|100%|100%|100%|100%\u00bb border_width_all=\u00bb18px\u00bb border_color_all=\u00bb#ffffff\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb22px\u00bb box_shadow_blur=\u00bb250px\u00bb box_shadow_spread=\u00bb0px\u00bb box_shadow_color=\u00bb#E5E8EF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb header_font=\u00bbCandal||||||||\u00bb header_font_size=\u00bb80px\u00bb header_letter_spacing=\u00bb-2.67px\u00bb header_line_height=\u00bb1.2em\u00bb header_2_font=\u00bb|800|||||||\u00bb header_2_text_color=\u00bb#000000″ header_2_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||8px|-20px|false|false\u00bb custom_margin_tablet=\u00bb|||0px|false|false\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      III. ADVANCED<\/h2>\n

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        \n
      • La respiraci\u00f3n: taller en grupo (2,5 horas)
        En esta sesi\u00f3n inicial se propone una secuencia de procedimientos de coordinaci\u00f3n respiratoria desde la posici\u00f3n semisupina de descanso activo<\/li>\n
      • Fundamentos anat\u00f3micos: biomec\u00e1nica de la respiraci\u00f3n y el uso de los dedos<\/li>\n
      • Postura neutra y el uso de las manos: coordinaci\u00f3n primaria, secundaria, terciaria y respiraci\u00f3n<\/li>\n
      • Procedimientos de trabajo para hacer en casa: reeducaci\u00f3n diafragm\u00e1tica, espirales en movimiento y consciencia del espacio<\/li>\n
      • Sesi\u00f3n individual semanal para cada participante. Atenci\u00f3n individualizada. Desaprendizaje progresivo del patr\u00f3n neuro-muscular postural habitual con las herramientas: direcci\u00f3n, inhibici\u00f3n y acci\u00f3n (40 minutos)<\/li>\n
      • Seguimiento online individual 2 veces al mes (45 minutos)<\/li>\n
      • Actividad exterior: taller en grupo (2,5 horas)
        Puesta en pr\u00e1ctica de los principios aprendidos, aplicados a una actividad de ocio a escoger seg\u00fan preferencias y acorde con el grupo: walking, running, swimming, kayaking, cooking, gardening, singing, etc.<\/li>\n<\/ul>\n

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        \u00bfTIENES ALGUNA DUDA?<\/h2>\n

        Contacta con nosotros para cualquier consulta relacionada con nuestras formaciones.<\/p>\n

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