{"id":1347,"date":"2023-11-02T10:57:43","date_gmt":"2023-11-02T09:57:43","guid":{"rendered":"https:\/\/optimaldentalposture.com\/como\/"},"modified":"2024-04-04T10:56:37","modified_gmt":"2024-04-04T08:56:37","slug":"como","status":"publish","type":"page","link":"https:\/\/optimaldentalposture.com\/es\/como\/","title":{"rendered":"\u00bfC\u00d3MO?"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/cabecera_metodologia_ok.jpg\u00bb custom_padding=\u00bb250px||250px||true|false\u00bb background_last_edited=\u00bbon|tablet\u00bb background_image_tablet=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/12\/Cabecera-METODOLOGIA-Movil.jpg\u00bb background_enable_image_tablet=\u00bbon\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb header_2_font=\u00bb|300|||||||\u00bb header_2_text_color=\u00bb#ef7b00″ header_2_font_size=\u00bb35px\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb1250ms\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00bfC\u00d3MO? METODOLOG\u00cdA<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_font_size=\u00bb15px\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Incluso existiendo consenso sobre cu\u00e1les tendr\u00edan que ser las posturas de trabajo \u00f3ptimas, se constata <\/span>la dificultad de poder ponerlas en pr\u00e1ctica. Este programa de formaci\u00f3n ofrece a los participantes una solucio\u0301n para las posturas forzadas basada en la T\u00e9cnica Alexander.<\/strong><\/span> Este m\u00e9todo ha sido aplicado previamente en el \u00e1mbito de la Prevenci\u00f3n de Riesgos Laborales pero sigue siendo muy desconocido. Esta formaci\u00f3n se usar\u00e1 como herramienta de desaprendizaje para los malos h\u00e1bitos posturales adquiridos.<\/strong><\/span><\/p>\n

Se persigue que sea el propio trabajador el que aprenda a autogestionarse,<\/strong> Teniendo una actitud proactiva a la hora de prevenir los riesgos derivados de su actividad laboral, enfatizando el papel que juega la responsabilidad propia en el desarrollo de los TME.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|600|||||||\u00bb text_text_color=\u00bb#E09900″ text_font_size=\u00bb16px\u00bb global_colors_info=\u00bb{}\u00bb]Ver el libro \u00abCambiar h\u00e1bitos y prevenir trastornos musculoesquel\u00e9ticos – Introducci\u00f3n a la T\u00e9cnica Alexander aplicada en el \u00e1mbito laboral\u00bb[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_button button_url=\u00bbhttps:\/\/prl.foment.com\/admin\/uploads\/docs\/20130417122913.pdf\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbDESCARGAR PUBLICACI\u00d3N\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb14px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#E09900″ button_letter_spacing=\u00bb0px\u00bb button_font=\u00bb|600|||||||\u00bb button_icon=\u00bb||fa||900″ global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f2f2f2″ global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_font_size=\u00bb15px\u00bb header_2_font=\u00bb|300|||||||\u00bb header_2_font_size=\u00bb35px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

EXPLICACIO\u0301N METODOLOG\u00cdA<\/strong> DE TRABAJO<\/span><\/h2>\n

La postura \u00f3ptima recomendada para las profesiones dentales es la nombrada como equilibrada o neutra. Est\u00e1 descrita en el est\u00e1ndard ISO 11226:2000 Ergonomics – Evaluations of static operational postures (revisat al 2018).<\/strong> Es una postura sentada, \u201cnatural\u201d, no forzada y libre de tensi\u00f3n, teniendo en cuenta los principios de la biomec\u00e1nica postural. Tiene que ser c\u00f3moda, estable y sim\u00e9trica.<\/span><\/p>\n

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Postura equilibrada <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Postura equilibrada<\/span><\/p>\n

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Importancia de la articulacio\u0301n atlantooccipital para organizar la postura de trabajo <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mantener la anchura de los hombros <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mantener la anchura de los hombros <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Analizando, reconociendo y deteniendo los patrones tensionales durante una sesi\u00f3n individual<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sesiones individuales <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sesiones individuales <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sesiones individuales <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sesiones individuales <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sesiones individuales <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0Aprender \u00a0a mantener el equilibrio de la cabeza<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Sesiones individuales <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Flexio\u0301n dina\u00e1mica seg\u00fan los principios de la biomec\u00e1nica postural <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Flexio\u0301n dina\u00e1mica seg\u00fan los principios de la biomec\u00e1nica postural <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Flexio\u0301n dina\u00e1mica seg\u00fan los principios de la biomec\u00e1nica postural <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Flexio\u0301n dina\u00e1mica seg\u00fan los principios de la biomec\u00e1nica postural <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Flexio\u0301n dina\u00e1mica seg\u00fan los principios de la biomec\u00e1nica postural <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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L\u2019equilibri del cap
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\u00a0Aprender\u00a0a mantener el equilibrio de la cabeza<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Prevenir tensiones innecesarias en el cuello <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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La espalda da soporte
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Mantener la respiracio\u0301n fluida <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Las manos y los brazos con el soporte de la espalda y el equilibrio de la cabeza <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Las manos y los brazos con el soporte de la espalda y el equilibrio de la cabeza <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Las manos y los brazos con el soporte de la espalda y el equilibrio de la cabeza <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Las manos y los brazos con el soporte de la espalda y el equilibrio de la cabeza<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Las manos y los brazos con el soporte de la espalda y el equilibrio de la cabeza <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/dipl_image_card_carousel_item][\/dipl_image_card_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb25px||36px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bbdisplay: flex;||align-items: center;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|tablet\u00bb custom_css_main_element_tablet=\u00bbdisplay:block;\u00bb custom_css_main_element_phone=\u00bbdisplay:block;\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/10\/Dibujo-Postura-Correcta.jpg\u00bb title_text=\u00bbDibujo-Postura-Correcta\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb300px\u00bb animation_style=\u00bbbounce\u00bb animation_duration=\u00bb1200ms\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbparrafo_1″ _builder_version=\u00bb4.23.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_font_size=\u00bb15px\u00bb text_line_height=\u00bb20px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

El concepto de postura neutra es el resultado de los estudios ergon\u00f3micos generales adaptados a las necesidades de la pr\u00e1ctica dental entre otros. <\/span><\/p>\n

Sus caracter\u00edsticas son las siguientes:<\/strong> <\/span><\/h4>\n
    \n
  • La espalda recta, respetando la simetr\u00eda corporal y evitando redondear la espalda en forma de \u00abC\u00bb. <\/span><\/li>\n
  • Inclinaci\u00f3n hacia delante del tronco un m\u00e1ximo de 20\u00ba. <\/span><\/li>\n
  • Inclinaci\u00f3n hacia delante de la cabeza hasta un 20-25\u00ba del tronco. <\/span><\/li>\n
  • Los brazos colocados a lo largo del cuerpo, orientados hacia delante en 10\u00ba, los antebrazos elevados hasta 25\u00ba desde la l\u00ednea horizontal. <\/span><\/li>\n
  • El \u00e1ngulo entre los muslos y las piernas (parte inferior) de 105-110\u00ba o m\u00e1s. <\/span><\/li>\n
  • Los muslos separados hasta 45\u00ba, evitando una xaci\u00f3n r\u00edgida de la articulaci\u00f3n del gemelo. <\/span><\/li>\n
  • Las piernas orientadas perpendicularmente al suelo o ligeramente posteriores; <\/span><\/li>\n
  • Los pies en el suelo orientados hacia delante en el mismo plano que las piernas, sim\u00e9tricamente por debajo de las manos del operario. <\/span><\/li>\n<\/ul>\n

    Pero, a pesar de existir un consenso sobre cu\u00e1les tendr\u00edan que ser las posturas de trabajo \u00f3ptimas, se constata la dificultad de poderlas poner en pr\u00e1ctica. \u00bfPor qu\u00e9? Por los h\u00e1bitos posturales.. <\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb custom_padding=\u00bb5px||5px||true|false\u00bb box_shadow_style=\u00bbpreset6″ box_shadow_color=\u00bbrgba(0,0,0,0.22)\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bbdisplay: flex;||align-items: center;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|desktop\u00bb custom_css_main_element_tablet=\u00bbdisplay:block;\u00bb custom_css_main_element_phone=\u00bbdisplay:block;\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbparrafo_1″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb20px\u00bb global_colors_info=\u00bb{}\u00bb]El brazo es un sistema formado por dos palancas que mueven y posicionan la mano, que a su vez est\u00e1 dise\u00f1ada para coger y manipular objetos. Estas palancas permiten situar la mano en un amplio alcance alrededor del cuerpo para ejecutar movimientos muy diversos.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2024\/03\/Dibujo-Esfuerzo-Brazo-ESP.png\u00bb title_text=\u00bbDibujo-Esfuerzo-Brazo-CAT\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb max_width=\u00bb450px\u00bb animation_style=\u00bbbounce\u00bb animation_duration=\u00bb1200ms\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb||||false|false\u00bb custom_margin_phone=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb0px||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb border_width_bottom=\u00bb3px\u00bb border_color_bottom=\u00bb#FFFFFF\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1″ _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbRGBA(255,255,255,0)\u00bb background_image=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/10\/Fondo-Metodologia-Objetivos.jpg\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb||||false|false\u00bb custom_margin_phone=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0px||0px|0px|false|false\u00bb background_last_edited=\u00bbon|tablet\u00bb background_image_tablet=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/Fondo-Metodologia-Objetivos-Movil.jpg\u00bb background_enable_image_tablet=\u00bbon\u00bb background_size_tablet=\u00bbcover\u00bb global_colors_info=\u00bb{}\u00bb min_height__hover_enabled=\u00bboff|desktop\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(237,124,49,0.8)\u00bb custom_padding=\u00bb100px|100px|100px|100px|true|true\u00bb custom_padding_tablet=\u00bb|45px||45px|true|true\u00bb custom_padding_phone=\u00bb|45px||45px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbparrafo_2″ _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb15px\u00bb ul_font_size=\u00bb15px\u00bb ul_line_height=\u00bb20px\u00bb header_2_font=\u00bb|300|||||||\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb35px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb animation_style=\u00bbbounce\u00bb animation_direction=\u00bbright\u00bb animation_duration=\u00bb1200ms\u00bb hover_enabled=\u00bb0″ module_alignment_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

    OBJETIVOS<\/strong> ESPECI\u0301FICOS DE LA FORMACIO\u0301N:<\/span><\/h2>\n
      \n
    • Ser m\u00e1s conscientes de las Posturas Forzadas y de los propios h\u00e1bitos de tensi\u00f3n innecesarios.<\/span><\/li>\n
    • \n

      Ofrecer un marco te\u00f3rico cient\u00edficamente consistente y aplicable al puesto de trabajo.<\/span><\/p>\n<\/li>\n

    • Ofrecer herramientas pr\u00e1cticas para \u00abcuidarse\u00bb diariamente. (Posicio\u0301n de descanso Activo).<\/span><\/li>\n
    • Mejora de las posturas \u00abneutras\u00bb b\u00e1sicas de trabajo, sentado y de pie.<\/span><\/li>\n
    • Mejora significativa de los dolores o molestias causadas por las PF en la zona cervical, los hombros, zona lumbar, brazos y manos\/mu\u00f1ecas.<\/span><\/li>\n
    • Reducci\u00f3n significativa de las bajas laborales.<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/Fondo-Contacto.jpg\u00bb custom_margin_tablet=\u00bb||||false|false\u00bb custom_margin_phone=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding_tablet=\u00bb||300px||false|false\u00bb custom_padding_phone=\u00bb||300px||false|false\u00bb background_last_edited=\u00bbon|phone\u00bb background_image_tablet=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/Contacto-Movil.jpg\u00bb background_image_phone=\u00bbhttps:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/Fondo-Contacto-Movil-1.jpg\u00bb background_enable_image_tablet=\u00bbon\u00bb background_enable_image_phone=\u00bbon\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.23″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bb|300|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb15px\u00bb header_2_font=\u00bb|300|||||||\u00bb header_2_text_color=\u00bb#000000″ header_2_font_size=\u00bb35px\u00bb max_width=\u00bb500px\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb|0px||0px|false|false\u00bb animation_style=\u00bbslide\u00bb animation_duration=\u00bb1200ms\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      \u00bfTIENES ALGUNA DUDA?<\/h2>\n

      Contacta con nosotros para cualquier consulta relacionada con nuestras formaciones.<\/p>\n

      [\/et_pb_text][et_pb_button button_url=\u00bb\/es\/contacto\/\u00bb button_text=\u00bb Contactar\u00bb _builder_version=\u00bb4.24.2″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_border_color=\u00bb#FFFFFF\u00bb background_layout=\u00bbdark\u00bb animation_style=\u00bbslide\u00bb animation_duration=\u00bb1250ms\u00bb custom_css_main_element=\u00bbborder-width: 2px!important;||border-color: #000;||color: #fff!important;||border-style: solid;||padding: 2px 10px;\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00bfC\u00d3MO? METODOLOG\u00cdAIncluso existiendo consenso sobre cu\u00e1les tendr\u00edan que ser las posturas de trabajo \u00f3ptimas, se constata la dificultad de poder ponerlas en pr\u00e1ctica. Este programa de formaci\u00f3n ofrece a los participantes una solucio\u0301n para las posturas forzadas basada en la T\u00e9cnica Alexander. Este m\u00e9todo ha sido aplicado previamente en el \u00e1mbito de la Prevenci\u00f3n de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1347","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00bfC\u00d3MO? - optimaldentalposture.com<\/title>\n<meta name=\"description\" content=\"Formaci\u00f3n para odont\u00f3logos enfocada en posturas \u00f3ptimas con la T\u00e9cnica Alexander, fomentando prevenci\u00f3n y autogesti\u00f3n. Se especializa en lo m\u00e1s importante, en conseguir una postura natural, no forzada y libre de tensi\u00f3n. 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