{"id":1388,"date":"2023-11-02T10:57:43","date_gmt":"2023-11-02T09:57:43","guid":{"rendered":"https:\/\/optimaldentalposture.com\/how\/"},"modified":"2024-04-02T11:23:54","modified_gmt":"2024-04-02T09:23:54","slug":"how","status":"publish","type":"page","link":"https:\/\/optimaldentalposture.com\/en\/how\/","title":{"rendered":"HOW?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/cabecera_metodologia_ok.jpg” custom_padding=”250px||250px||true|false” background_last_edited=”on|tablet” background_image_tablet=”https:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/12\/Cabecera-METODOLOGIA-Movil.jpg” background_enable_image_tablet=”on” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” header_2_font=”|300|||||||” header_2_text_color=”#ef7b00″ header_2_font_size=”35px” animation_style=”slide” animation_direction=”left” animation_duration=”1250ms” global_colors_info=”{}”]<\/p>\n

HOW? METHODOLOGY<\/strong><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”|300|||||||” text_font_size=”15px” global_colors_info=”{}”]<\/p>\n

Although there seems to be a consensus regarding the optimal working postures, there is some difficulty in putting it into practice. This training program offers a solution to forced postures based on the Alexander Technique.<\/strong><\/span>\u00a0 ue. This method has been previously used within area of Health and Safety, but it remains quite unknown. This training will be used as a tool to eliminate acquired bad posture habits.<\/strong><\/span><\/p>\n

We want to help the professional learn to self-manage,<\/strong> with a proactive attitude when it comes to health and safety issues related to their job, emphasizing the role that one\u2019s own behaviour plays in causing MSDs.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#E09900″ text_font_size=”16px” global_colors_info=”{}”]Read the book \u201cChanging habits and preventing musculoskeletal disorders \u2013 Introduction to the Alexander Technique applied to the workplace\u201d.[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/prl.foment.com\/admin\/uploads\/docs\/20130417122913.pdf” url_new_window=”on” button_text=”DOWNLOAD PUBLICATION” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#E09900″ button_letter_spacing=”0px” button_font=”|600|||||||” button_icon=”||fa||900″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23″ _module_preset=”default” background_color=”#f2f2f2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” text_font=”|300|||||||” text_font_size=”15px” header_2_font=”|300|||||||” header_2_font_size=”35px” global_colors_info=”{}”]<\/p>\n

OUR TRAINING<\/strong> ETHOS<\/span><\/h2>\n

The recommended working posture for dentists is one called neutral or balanced. It is described in the standard ISO 11226:2000 Ergonomics – Evaluations of static operational postures (revised 2018).<\/strong> It is a natural seated posture, not forced and tension free, considering postural biomechanical principles. It must be comfortable, stable and symmetric.<\/span><\/p>\n

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Balanced posture<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Balanced posture<\/p>\n

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Importance of the atlanto-occipital joint when preparing our work posture<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Maintain shoulder width<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Maintain shoulder width<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Analysing, recognising and stopping tension patterns during a one-to-one session<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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One-to-one sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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One-to-one sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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One-to-one sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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One-to-one sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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One-to-one sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Learning to keep the head balance<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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One-to-one sessions<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dynamic bending according to the biomechanical principles of posture<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dynamic bending according to the biomechanical principles of posture<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dynamic bending according to the biomechanical principles of posture<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dynamic bending according to the biomechanical principles of posture<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dynamic bending according to the biomechanical principles of posture<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Head balance<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Learn to keep the head balance<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Preventing unnecessary neck tension<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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The back gives support<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Maintaining easy breathing<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Hands and arms with back support and head balance<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Hands and arms with back support and head balance<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Hands and arms with back support and head balance<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Hands and arms with back support and head balance<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Hands and arms with back support and head balance<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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The neutral posture concept results from research into general ergonomics that has been adapted to dental practice. <\/span><\/p>\n

Its main characteristics are the following:<\/strong> <\/span><\/h4>\n
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  • Straight back, respecting body symmetry and avoiding rounding the back in a \u201cC\u201d shape. <\/span><\/li>\n
  • Trunk inclination forward to a maximum of 20\u00b0 maximum. <\/span><\/li>\n
  • Head inclines forward to a maximum of 20-25\u00b0 from the trunk. <\/span><\/li>\n
  • Arms along the body, oriented forward at 10\u00b0, forearms lifted to 25\u00b0 from the horizontal line. <\/span><\/li>\n
  • The angle between the thighs and the leg (lower part) must be 105-110\u00b0 or more. <\/span><\/li>\n
  • Thighs must be apart up to 45\u00b0, avoiding getting a rigid hip joint. <\/span><\/li>\n
  • Legs must be perpendicular to the ground or slightly back. <\/span><\/li>\n
  • Feet on the ground oriented forward on the same level as the legs, symmetrically below the hands. <\/span><\/li>\n<\/ul>\n

    However, although there is a consensus as to the optimal work postures, evidence shows that it is difficult to put it into practice. Why is that? Because of posture habits. <\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_enable_color=”off” custom_padding=”5px||5px||true|false” box_shadow_style=”preset6″ box_shadow_color=”rgba(0,0,0,0.22)” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” custom_css_main_element=”display: flex;||align-items: center;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display:block;” custom_css_main_element_phone=”display:block;”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”parrafo_1″ _builder_version=”4.23.1″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”20px” global_colors_info=”{}”]<\/p>\n

    The arm is a system made of two levers that move and position the hand, which is designed to grab and manipulate objects. Those levers allow placing the hand in a wide reach around the body in order to execute different movements.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/optimaldentalposture.com\/wp-content\/uploads\/2024\/03\/Dibujo-Esfuerzo-Brazo-ENG.jpg” title_text=”Dibujo-Esfuerzo-Brazo-CAT” align=”center” _builder_version=”4.23.1″ _module_preset=”default” max_width=”450px” animation_style=”bounce” animation_duration=”1200ms” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.23.1″ _module_preset=”default” width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” border_width_bottom=”3px” border_color_bottom=”#FFFFFF” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/10\/Fondo-Metodologia-Objetivos.jpg” width=”100%” max_width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|0px|false|false” background_last_edited=”on|tablet” background_image_tablet=”https:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/Fondo-Metodologia-Objetivos-Movil.jpg” background_enable_image_tablet=”on” background_size_tablet=”cover” global_colors_info=”{}” min_height__hover_enabled=”off|desktop”][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” background_color=”rgba(237,124,49,0.8)” custom_padding=”100px|100px|100px|100px|true|true” custom_padding_tablet=”|45px||45px|true|true” custom_padding_phone=”|45px||45px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text module_class=”parrafo_2″ _builder_version=”4.23.1″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#000000″ text_font_size=”15px” ul_font_size=”15px” ul_line_height=”20px” header_2_font=”|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”35px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”bounce” animation_direction=”right” animation_duration=”1200ms” module_alignment_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

    KEY GOALS<\/strong> OF THE TRAINING:<\/span><\/h2>\n
      \n
    • To become more aware of forced postures and our own unnecessary tension habits.<\/span><\/li>\n
    • \n

      To offer a scientifically consistent theoretical framework that can be applied to the workplace.<\/span><\/p>\n<\/li>\n

    • To offer practical tools to look after yourself every day (Active Rest Posture)<\/span><\/li>\n
    • To improve basic \u201cneutral\u201d postures, both seated and standing.<\/span><\/li>\n
    • To significantly improve pain or discomfort caused by forced postures in the cervical area, shoulders, lower back, arms, hands and wrists.<\/span><\/li>\n
    • To significantly reduce time off work.<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/Fondo-Contacto.jpg” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”||300px||false|false” custom_padding_phone=”||300px||false|false” background_last_edited=”on|phone” background_image_tablet=”https:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/Contacto-Movil.jpg” background_image_phone=”https:\/\/optimaldentalposture.com\/wp-content\/uploads\/2023\/11\/Fondo-Contacto-Movil-1.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” header_2_font=”|300|||||||” header_2_text_color=”#000000″ header_2_font_size=”35px” max_width=”500px” custom_margin=”||||false|false” custom_padding=”|0px||0px|false|false” animation_style=”slide” animation_duration=”1200ms” global_colors_info=”{}”]<\/p>\n

      HAVE YOU GOT ANY QUESTIONS?<\/h2>\n

      Get in touch if you have any questions related to our training sessions.<\/p>\n

      [\/et_pb_text][et_pb_button button_url=”\/en\/contact\/” button_text=”Contact” _builder_version=”4.24.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_border_color=”#FFFFFF” background_layout=”dark” animation_style=”slide” animation_duration=”1250ms” hover_enabled=”0″ custom_css_main_element=”border-width: 2px!important;||border-color: #000;||color: #fff!important;||border-style: solid;||padding: 2px 10px;” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      HOW? METHODOLOGYAlthough there seems to be a consensus regarding the optimal working postures, there is some difficulty in putting it into practice. This training program offers a solution to forced postures based on the Alexander Technique.\u00a0 ue. This method has been previously used within area of Health and Safety, but it remains quite unknown. This […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1388","page","type-page","status-publish","hentry"],"yoast_head":"\nHOW? - optimaldentalposture.com<\/title>\n<meta name=\"description\" content=\"Formaci\u00f3 per a odont\u00f2legs enfocada en postures \u00f2ptimes amb la T\u00e8cnica Alexander, fomentant prevenci\u00f3 i autogesti\u00f3. S'especialitza en el mes important, a aconseguir una postura natural, no for\u00e7ada i lliure de tensi\u00f3. Objectius: millorar postures, reduir malestars i baixes laborals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optimaldentalposture.com\/en\/how\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW? - optimaldentalposture.com\" \/>\n<meta property=\"og:description\" content=\"Formaci\u00f3 per a odont\u00f2legs enfocada en postures \u00f2ptimes amb la T\u00e8cnica Alexander, fomentant prevenci\u00f3 i autogesti\u00f3. S'especialitza en el mes important, a aconseguir una postura natural, no for\u00e7ada i lliure de tensi\u00f3. 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